Shoulder Coach
Your Exercises
Against the click: pulling, rotation, shoulder blade control. Tap an exercise and swipe through.
Gym, 2-3x per week
Daily, office days too
Shoulder Coach
Weekly Plan
Version 1. Try the week, then we adapt.
Mon
A
Tue
–
Wed
B
Thu
–
Fri
A
Sat
–
Sun
–
Plus the desk reset on every workday. Sessions also work tacked onto the end of your regular training.
Iterate:
After the first week, tell Claude what was too easy, too hard, or unclear. New exercises and plan updates will land here.
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Exercises
Plan